It is easier to run and hide from the things that are going on in our lives. But that doesn't change the problem, it just buries it deeper. Sometimes the hardest thing to do is the best thing: to take a deep look at ourselves and find the real problem, behind the symptoms of sorry or depression, anxiety or anger. When we uncover the root of the problem we are able to look at it with new light, with new understanding which enables us to come to terms with our challenges and eventually work through them. On the other side of the challenge, we each find a better self.